Breath yoga, also known as pranayama, is a practice of controlling and regulating the breath to achieve physical, mental, and spiritual benefits. It is a fundamental aspect of traditional yoga practices and is believed to enhance overall well-being.
Benefits of breath yoga may include stress reduction, improved concentration, enhanced respiratory function, increased energy levels, and a sense of calm. There are several different breathing techniques in breath yoga that serve various purposes.
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Deep Breathing (Diaphragmatic Breathing) -
Nadi Shodhana (Alternate Nostril Breathing) -
Ujjayi Breath (Victorious Breath)
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Kapalabhati (Skull Shining Breath) -
Bhramari Pranayama (Bee Breath) -
Deep Breathing (Diaphragmatic Breathing)
YOUR TRAINER
CHANDRES
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AGE :
32
WEIGHT :
123lbs
HEIGHT :
6’1“
OCCUPATION :
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