Family
Family
Breath yoga, also known as pranayama, is a practice of controlling and regulating the breath to achieve physical, mental, and spiritual benefits. It is a fundamental aspect of traditional yoga practices and is believed to enhance overall well-being.
Benefits of breath yoga may include stress reduction, improved concentration, enhanced respiratory function, increased energy levels, and a sense of calm. There are several different breathing techniques in breath yoga that serve various purposes.
- Deep Breathing (Diaphragmatic Breathing)
- Nadi Shodhana (Alternate Nostril Breathing)
- Ujjayi Breath (Victorious Breath)
- Kapalabhati (Skull Shining Breath)
- Bhramari Pranayama (Bee Breath)
- Deep Breathing (Diaphragmatic Breathing)
YOUR TRAINER
CHANDRES
Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
AGE :
32
WEIGHT :
123lbs
HEIGHT :
6’1``
OCCUPATION :
lorem
